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Testimonial

“FitSync is perfect for anyone who's serious about getting in shape!”


Stephen Holt,
American Council on Exercise (ACE)
2003 Personal Trainer of the Year

Bodyweight Squats
01. Paul, DC 425
02. David, Chicago 403
03. Tai Hau, LA 250
04. Everett, Ottawa 218
05. DK, London 206

Push Ups
01. Steele, San Diego 96
02. Sterling, LA 89
03. Arka J., Turku 78
04. David, Chicago 76
05. Paul, DC 69

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MY WORKOUT

FROM 18-FEB-2008

Upper Body/Core

Paul

Paul

EXERCISES
= weight / reps, weight / reps...= weight / reps, weight / reps...
= time, dist, level, calories, HR= time, dist, level, calories, HR
Treadmill: = time, dist, level, calories, HR 5, 0.37, 4.60, 54, 0
Forward Lunge to Instep: = weight / reps, weight / reps... 12reps
Lateral Lunge: = weight / reps, weight / reps... 12reps
Hip X-Over Vertical: = weight / reps, weight / reps... 20reps
Hip Articulation: = weight / reps, weight / reps... 15reps
Int Rotation-Lying DB: = weight / reps, weight / reps... 25/25, 25/25
Ext Rotation-Lying DB: = weight / reps, weight / reps... 15/20, 15/15
Chest Press-HS MTS: = weight / reps, weight / reps... 90/20, 140/15, 160/9
Rows-Narrow Cable: = weight / reps, weight / reps... 80/20, 90/12, 90/12
Lateral Raise DB: = weight / reps, weight / reps... 25/15, 25/13, 25/12
Front Raise-DB: = weight / reps, weight / reps... 30/15, 30/15, 30/12
Rear Delt Raise-DB: = weight / reps, weight / reps... 25/13, 25/12, 25/10
Pullups: = weight / reps, weight / reps... 12reps, 6reps, 6reps, 5 reps
Triceps-Pressdown: = weight / reps, weight / reps... 90/15, 100/12, 110/10, 110/8
Curl-Barbell: = weight / reps, weight / reps... 80/12, 80/10, 70/8, 70/6
Back Extensions-We…: = weight / reps, weight / reps... 20reps, 20reps

Paul

Washington, DC, USA

Paul

Male, 39
cycling
racquets
swimming
triathlons

Rankings
My Age+Gender

  • 1st Bodyweight Squats
  • 1st Push Ups
  • 2nd Sit Ups/Crunches
  • 3rd Pull Ups

Last 30 days

  • Weight Lifted: 199,390
  • Distance: 218

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